Emily Rucki, Math, Garinger High
Synopsis
Mindfulness and meditation have become popular in American culture in the past few years. Why? What is it that is attracting so many people to a life of mindfulness? We now see schools implementing social emotional learning curriculum into the day-to-day more and more. This unit explores how mindfulness can help reduce the stress that students feel on a daily basis and includes activities to help introduce mindfulness and mediation into a math classroom.
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